Understanding how much to eat, without scales

It’s not easy to follow a diet: weights, tables, numbers to check. Handy Diet is the new way to recognise food portions, comparing them to something we always have with us: our hands. A truly versatile unit of measure: a steak can be compared to a hand, spinach to a fist, cheese to fingers. Handy Diet is a simple method but developed on a rigorously scientific basis. Thanks to a specially developed data base, the dedicated software helps you to understand the real volume of your hand so you can calculate the correct proportions. In just a few words: a new approach to dieting. In an easy fashion, always within the reach of a hand.

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